Working Tips : Healthy is your lunch?

By RNO

Sometimes with solid work, lunch is all these numbers to your priority. Let alone thinking about healthy menu for lunch, complete assignments and deadlines to reach targets alone was time-consuming and attention. When lunch time arrives, it feels better to get the jobs Indonesia done, while eating over the kitchen with foods that are most easily obtained. If it were so, fast food delivery or a variety of sweet and savory snacks like fried so the solution. The important satiety, probably so that there is in your mind.

If it is sometimes even every day you do, it's time to begin to change and stop the habit. Lunch, which is a personal time, must be balanced against the life of your career. Short break or get away from the task it can refresh your mind and body. Reclaiming lunch time helps you to focus to choose a healthier diet.

Some ways that can make you to choose a healthier diet is the following.
 

1. Bring your own lunch.

More and more consensus from nutrition experts who claim that you will eat healthier if you take the time to plan menus and prepare their own lunch. Always bring vegetables and fruit. If you also want to bring snacks, ideally choose one that contains enough fiber, protein and carbohydrates.
 

2. Control portions.

Bring stock to taste, do not bring extra food, especially snacks that contain fat-infused carbohydrate. If you do enough with 1 portion of rice while eating at home, then it should be in your office is also quite the same portion. Rest assured that humans have a natural tendency to spend a portion of whatever is in front of them. By limiting the amount of food brought in, you will be spared from snack foods that are not needed by the body.
 

3. Avoid carbonated beverages.

Many reasons for not drinking soda including; lead to dehydration, high acid levels affect your stomach, containing a synthetic sweetener that is often associated with many other diseases and many more. Replace soft drinks with green or black tea and plain water.
 

4. Do not eat at your desk.

Even if you bring a lunch, find somewhere else to enjoy it. Eating in front of the computer makes you unable to concentrate for a meal, it will remind the unfinished work as deadlines are getting closer. Instead of enjoying lunch, you are actually tense and stressful. Wake up from the chair and step into another room. Some offices have a recreation room large enough to be used as a dining room. Invite a coworker who also bring their own lunch to eat together.
 

5. Educate yourself with practical knowledge of nutrients.

Find out foods that are considered healthy and foods that should be avoided. Know what the dietician about a healthy diet, especially for workers. Update your knowledge with the trend of healthy living. Info about healthy living can easily be obtained in various health sites, magazines and even television shows.
 

6. Limit your coffee intake.

If you have coffee every morning, after lunch and evening, for the sake of health, reduce this habit. Moreover, if your coffee with cream and sugar added. Limit your coffee intake maximum of 2 cups per day. In addition are additive, although your body feel more refreshed and alert after drinking coffee, but believe me this effect is only temporary.

The benefit is not obtained quickly. But the health care business is a long term investment. Without health, your job and your Careers will not be solved with good so that productivity and work performance is not optimal. Because it is only fitting you started paying attention to every thing that can contribute to your health.