Tips for Women's Careers >> Proper Diet for Women's Careers

By DSY


A survey found that most women work blame the job as their cause weight gain. As a super busy woman, almost certainly they do not have time to just think about body shape. Solid working hours and excessive stress makes their eating patterns into disarray.

Starting from skipping breakfast is very important, then lose time because of busy lunch and conclude with a potluck dinner. With this lifestyle as they will not get adequate food intake to work. But instead of losing weight, they tend to suffer from excess weight. Why did this happen?

Stressful working environment make a career woman looking for an escape by eating foods that spoil cans Their appetite and make them feel happy and comfortable. After a day of struggling with the important deals and have to withstand hunger, it is not sinful if you reward yourself with a large package of cheese burger and a glass of milkshake for dinner. After all, this day was filled by the stomach only a few packets of chips, candy, and coffee glasses. This illustration shows how unhealthy as the food consumed super busy career woman who ultimately have an impact on their weight increase.

To keep the body healthy and a little weight loss widened to stay awake during a woman's career, here are the tips:

1. Do not miss breakfast.
How busy you should never miss breakfast. If you do not have time to do it at home, do it in the office. According to researchers at the National Weight Control Registry, a breakfast to keep the body stay slim because you are waking from hunger and avoid snacking until the next mealtime. Nikhil V. Dhurandhar, of Pennington Biomedical Research Centre, the United States found that breakfast is two eggs each day to lose weight 65% faster! Do not forget to combine it with vegetables and fresh fruit sugars that can supply blood to the brain, such as citrus, apple and strawberry.

2. Balanced menu for lunch.
We recommend you bring lunch from home because in addition to more hygienic and secure nutrition, portion measuring more measured and certainly cheaper. But often lack the time to be a reason to not prepare and bring lunch, so that inevitably you have to eat lunch outside the office. If you have to buy lunch choose a balanced diet with intake of carbohydrate, protein and less fat. Do not forget to insert vegetables and fruit on every menu. Fruits should be eaten before other foods consumed. Be careful with bottled sauce and soy sauce because they contain excessive sugar and salt.

3. Avoid snacks.
Sitting at the computer all day and skipping lunch to make you will try to prop up your stomach with a variety of snacks that 'feel' filling. A handful of corn tortilla chips, a chocolate muffin, fried potato chips are still warm and it was too tempting to pass up. If you want to be healthy, stop that thought right now because these snacks are high in cholesterol and high saturated fat and almost no nutrition. Once the hunger strike better you eat the fruit. No need to bother cutting or peeling, just buy a fruit salad, salad or fruit juice is enough, provided no added sugar that is too much.

4. Drinking water.
Eight glasses a day is the recommended nominal. However, for you are based in air-conditioned room, you should consume more because the body will quickly become dehydrated. Provide a container of water is always large enough so that you do not need to go back and forth to the dispenser for drinking. In addition to launching metabolism, drinking water can also satisfy their hunger.

5. Sports.
Inevitably exercise and a balanced diet is the principal keys to be healthy and have the ideal body. No need to be heavy, because you will not have time. Incorporated in each sport your daily activities. For example, instead of using the elevator, you better go up stairs, or come directly to cubicle friends instead of sending private message, and do light stretching while sitting at your work station.

Working at the computer and busy in the office every day is not a constraint for a person to maintain health and body shape. The point is to live life and eat a balanced diet. The key is intent. Maintain ideal body shape is important, but your health is much more important. Be wise in choosing your diet program!

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Job Tips >> 10 Ways to Go Green at Work

By sierraclub .typepad .com

Greener homes are in the spotlight these days, but what about the other places where many of us spend huge chunks of our time--our offices? Some simple changes of habit can save energy and resources at work, and these small steps can be multiplied by persuading the powers-that-be at your workplace to adopt environmentally friendly (and often cost-effective) policies.

1) Be bright about light
 

Artificial lighting accounts for 44 percent of the electricity use in office buildings.

> Make it a habit to turn off the lights when you're leaving any room for 15 minutes or more and utilize natural light when you can.

> Make it a policy to buy Energy Star-rated lightbulbs and fixtures, which use at least two-thirds less energy than regular lighting, and install timers or motion sensors that automatically shut off lights when they're not needed.

2) Maximize computer efficiency
 

Computers in the business sector unnecessarily waste $1 billion worth of electricity a year.

> Make it a habit to turn off your computer—and the power strip it's plugged into—when you leave for the day. Otherwise, you're still burning energy even if you're not burning the midnight oil. (Check with your IT department to make sure the computer doesn't need to be on to run backups or other maintenance.) During the day, setting your computer to go to sleep automatically during short breaks can cut energy use by 70 percent. Remember, screen savers don't save energy.

> Make it a policy to invest in energy-saving computers, monitors, and printers and make sure that old equipment is properly recycled. Look for a recycler that has pledged not to export hazardous e-waste and to follow other safety guidelines. Old computers that still work, and are less than five years old, can be donated to organizations that will refurbish them and find them new homes. (You may even get a tax deduction.)

3) Print smarter
 

The average U.S. office worker goes through 10,000 sheets of copy paper a year.

> Make it a habit to print on both sides or use the back side of old documents for faxes, scrap paper, or drafts. Avoid color printing and print in draft mode whenever feasible.

> Make it a policy to buy chlorine-free paper with a higher percentage of post-consumer recycled content. Also consider switching to a lighter stock of paper or alternatives made from bamboo, hemp, organic cotton, or kenaf. Recycle toner and ink cartridges and buy remanufactured ones. According to Office Depot, each remanufactured toner cartridge "keeps approximately 2.5 pounds of metal and plastic out of landfills...and conserves about a half gallon of oil."

4) Go paperless when possible

> Make it a habit to think before you print: could this be read or stored online instead? When you receive unwanted catalogs, newsletters, magazines, or junk mail, request to be removed from the mailing list before you recycle the item.

> Make it a policy to post employee manuals and similar materials online, rather than distribute print copies. They're easier to update that way too.

5) Ramp up your recycling

> Make it a habit to recycle everything your company collects. Just about any kind of paper you would encounter in an office, including fax paper, envelopes, and junk mail, can be recycled. So can your old cell phone, PDA, or pager.

> Make it a policy to place recycling bins in accessible, high-traffic areas and provide clear information about what can and can not be recycled.

6) Close the loop

> Make it a policy to purchase office supplies and furniture made from recycled materials.

7) Watch what (and how) you eat

> Make it a habit to bring your own mug and dishware for those meals you eat at the office.

> Make it a policy to provide reusable dishes, silverware, and glasses. Switch to Fair Trade and organic coffee and tea, and buy as much organic and local food as possible for parties and other events. Provide filtered drinking water to reduce bottled-water waste.

8) Rethink your travel

> Make it a habit to take the train, bus, or subway when feasible instead of a rental car when traveling on business. If you have to rent a car, some rental agencies now offer hybrids and other high-mileage vehicles.

> Make it a policy to invest in videoconferencing and other technological solutions that can reduce the amount of employee travel.

9) Reconsider your commute

> Make it a habit to carpool, bike, or take transit to work, and/or telecommute when possible. If you need to drive occasionally, consider joining a car-sharing service like Zipcar and Flexcar instead of owning your own wheels.

> Make it a policy to encourage telecommuting (a nice perk that's also good for the planet!) and make it easy for employees to take alternative modes of transportation by subsidizing commuter checks, offering bike parking, or organizing a carpool board.

10) Create a healthy office environment

> Make it a habit to use nontoxic cleaning products. Brighten up your cubicle with plants, which absorb indoor pollution.

> Make it a policy to buy furniture, carpeting, and paint that are free of volatile organic compounds (VOCs) and won't off-gas toxic chemicals.

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Working Tips : Healthy is your lunch?

By RNO

Sometimes with solid work, lunch is all these numbers to your priority. Let alone thinking about healthy menu for lunch, complete assignments and deadlines to reach targets alone was time-consuming and attention. When lunch time arrives, it feels better to get the jobs Indonesia done, while eating over the kitchen with foods that are most easily obtained. If it were so, fast food delivery or a variety of sweet and savory snacks like fried so the solution. The important satiety, probably so that there is in your mind.

If it is sometimes even every day you do, it's time to begin to change and stop the habit. Lunch, which is a personal time, must be balanced against the life of your career. Short break or get away from the task it can refresh your mind and body. Reclaiming lunch time helps you to focus to choose a healthier diet.

Some ways that can make you to choose a healthier diet is the following.
 

1. Bring your own lunch.

More and more consensus from nutrition experts who claim that you will eat healthier if you take the time to plan menus and prepare their own lunch. Always bring vegetables and fruit. If you also want to bring snacks, ideally choose one that contains enough fiber, protein and carbohydrates.
 

2. Control portions.

Bring stock to taste, do not bring extra food, especially snacks that contain fat-infused carbohydrate. If you do enough with 1 portion of rice while eating at home, then it should be in your office is also quite the same portion. Rest assured that humans have a natural tendency to spend a portion of whatever is in front of them. By limiting the amount of food brought in, you will be spared from snack foods that are not needed by the body.
 

3. Avoid carbonated beverages.

Many reasons for not drinking soda including; lead to dehydration, high acid levels affect your stomach, containing a synthetic sweetener that is often associated with many other diseases and many more. Replace soft drinks with green or black tea and plain water.
 

4. Do not eat at your desk.

Even if you bring a lunch, find somewhere else to enjoy it. Eating in front of the computer makes you unable to concentrate for a meal, it will remind the unfinished work as deadlines are getting closer. Instead of enjoying lunch, you are actually tense and stressful. Wake up from the chair and step into another room. Some offices have a recreation room large enough to be used as a dining room. Invite a coworker who also bring their own lunch to eat together.
 

5. Educate yourself with practical knowledge of nutrients.

Find out foods that are considered healthy and foods that should be avoided. Know what the dietician about a healthy diet, especially for workers. Update your knowledge with the trend of healthy living. Info about healthy living can easily be obtained in various health sites, magazines and even television shows.
 

6. Limit your coffee intake.

If you have coffee every morning, after lunch and evening, for the sake of health, reduce this habit. Moreover, if your coffee with cream and sugar added. Limit your coffee intake maximum of 2 cups per day. In addition are additive, although your body feel more refreshed and alert after drinking coffee, but believe me this effect is only temporary.

The benefit is not obtained quickly. But the health care business is a long term investment. Without health, your job and your Careers will not be solved with good so that productivity and work performance is not optimal. Because it is only fitting you started paying attention to every thing that can contribute to your health.

Careers : Top 10 Safety Rules Every Woodworker Should Know

By Chris Baylor

Jobs Indonesia, Careers, Indonesia Vacancy

Woodworking can be a safe and enjoyable hobby or vocation, IF you follow some very basic and simple rules. All of the rules are common-sense ideas, but failure to follow these rules will greatly increase the chance of injury when working with your tools. The wood shop is not the place to be in a hurry or have an "it won't happen to me" attitude. Commit these ten rules to habit, and your woodworking experiences will be safer and much more enjoyable.

 

1) Always Wear Safety Equipment

The first and most important rule of woodworking is to wear appropriate safety equipment. While hearing protection is necessary for some very noisy tools such as routers and surface planers, and latex gloves may be necessary when applying finishes, there is no time in the wood shop that you should be without your safety glasses. Put them on when you enter the shop, and don't take them off until you leave. Your eyesight is too important to take chances.

 

2) Wear Appropriate Clothing

Whenever working in the wood shop, remember to avoid loose-fitting clothing, as you wouldn't want any of your attire to become entangled in a saw blade or cutting head. Wear clothes that are comfortable for the environment in which you're working, but also will protect your body from any wayward wood chips that might result from cutting. Before beginning, remember to remove any dangling jewelry such as neck chains or bracelets.

 

3) Avoid Drugs and Alcohol

Intoxicating substances and woodworking are a dangerous mix. Stay out of the wood shop if you are even remotely under the influence of any intoxicants.

While it may seem harmless for the weekend woodworker to crack open a beer (or six) while working on a project, avoid the temptation until you're finished with the woodworking. You're going to be much less likely to encounter a problem if you're clean and sober when working with your power tools.

 

4) Disconnect Power Before Blade Changes

Whenever you need to change a blade or bit on a power tool, always disconnect the electricity to the power tool before even beginning the blade change. (Don't just check to see that the switch is off, as a switch could get bumped or malfunction.) Many a woodworker has lost fingers (or worse) by forgetting this simple but very important rule. I've seen woodworkers even go as far as to affix the wrenches to the power cables so there is NO chance they'll forget to disconnect the power.

 

5) Try Using One Extension Cord

Here's a tip I've used regularly in the past. For all 110-volt power tools in the shop, I use one heavy-duty extension cord. Not one per tool, but one TOTAL. This way, I'm forced to switch the cord from tool to tool before the tool can be used. In this manner, you are always remembering to plug and unplug the power when moving from one tool to another, and you'll be more cognizant of the need to disconnect the power when making bit or blade changes.

 

6) Use Sharp Blades & Bits

This one seems like a no-brainer, but a dull cutting tool is a dangerous tool. If a saw blade is not as sharp as it ideally should be, the tool and the woodworker will have to work harder to complete the desired task. In such cases, the tool will be more likely to kick-back or bind. Besides, a sharper cutting tool will produce a cleaner cut, so there are more than just safety advantages here. Keep the blade sharp and clean of pitch, and you'll be safer and have better results.

 

7) Always Check for Nails, Screws and Other Metal

Another no-brainer tip which doesn't bear mentioning, so that's why I'm going to mention it: Always check the stock you're preparing to cut for any metal (nails, screws, staples, etc.) before beginning a cut. Nails and rapidly spinning saw blades are not a good mix. Not only can this damage the cutting head and the stock, but at the very minimum, can cause the stock to kick back, which is a common cause of injury. Inspect the stock (or better yet, use a metal detector) before cutting.

 

8) Always Work Against the Cutter

Woodworking Power Tools are designed so that the direction that the wood moves through the tool (or the direction that the tool moves across the wood) is in the opposite direction of the movement of the cutting head. In other words, a router bit or saw blade should cut against the motion and not with it. The cutter should cut into the stock, not with the stock.